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no ketosis this morning but at least I lost....something!
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59,1 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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683 kcal
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Fedt: 13,76g | Prot.: 70,02g | Kulhyd.: 100,45g.
Morgenmad: Liberte Greek Yogurt 0%, Apples, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Frokost: Young Green Onions, Naturegg Simply Egg Whites, Mushrooms, Leeks, Dempster's 100% Whole Wheat Bread, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Ginger, Garlic Powder. Snacks/Andet: Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Neilson Dairy 2% Partly Skimmed Milk. mere..
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2298 kcal
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Motion:
Støvsugning - 20 minutter, Gå (Langsomt) - 3 km/t - 1 time og 16 minutter, Body Attack - 1 time, Madlavning - 1 time, Sidde - 3 timer, Sove - 9 timer, Hvile - 6 timer og 24 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Stå - 1 time. mere..
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Taber 2,8 kg om Ugen
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