Vejningsnotat (intet dagbogsnotat) for 05 april 2024
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114,6 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 23,9 kg.
Kost fulgt: Rimeligt godt.
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1271 kcal
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Fedt: 54,34g | Prot.: 70,69g | Kulhyd.: 132,27g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Jimmy Dean Delights Turkey Sausage Muffin. Frokost: Chicken Express Chicken Breast, Marketside Chef Salad with Uncured Ham & Turkey. Aftensmad: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Andet: Mandarina, Mandarinas, Weight Watchers Mozzarella Stick, Sargento Balanced Breaks. mere..
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Taber 2,5 kg om Ugen
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