Vejningsnotat (intet dagbogsnotat) for 05 april 2024
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69,9 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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1502 kcal
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Fedt: 60,51g | Prot.: 86,07g | Kulhyd.: 153,89g.
Morgenmad: Avocados , Kirkland Signature Organic Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kirkland Signature Unsweetened Almond Milk, Coffee. Frokost: Trader Joe's Organic Strawberries, Trader Joe's Slivered Almonds, Fage Total 0% Greek Yogurt (170g), Blueberries , Sargento Mozzarella Shredded Cheese, Chili. Aftensmad: Trader Joe's Seafood Cocktail Sauce, Bell Peppers, Classic Hummus, Kirkland Signature Cooked Tail on Shrimp. Snacks/Andet: Trader Joe's Frozen Edamame, Carrots , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Updated Chia Seed Pudding. mere..
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Tager 5,7 kg om Ugen
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