Vejningsnotat (intet dagbogsnotat) for 13 juni 2015
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105,8 kg
Indtil videre tabt: 20,8 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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1355 kcal
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Fedt: 46,39g | Prot.: 96,66g | Kulhyd.: 150,02g.
Morgenmad: Water, Atkins Meal Chocolate Chip Granola Bar. Frokost: Bananas, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Aftensmad: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce. Snacks/Andet: Water, Hard-Boiled Egg, Bananas, Epic Turkey Almond Cranberry Bar. mere..
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3093 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 20 minutter, Pilates - 45 minutter, Hvile - 13 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
You are doing good, nice drop.!!!!
13 jun 15 af medlem: Kiwinana
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Thank you. It's really helping a lot to track activity and diet. I was very inconsistent. Shooting for tracking everyday in June. Then it become a daily habit after that.
14 jun 15 af medlem: buckeyechick
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Tracking does really help us! Good for you!
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