Vejningsnotat (intet dagbogsnotat) for 13 juni 2015
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78,5 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1430 kcal
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Fedt: 34,34g | Prot.: 88,49g | Kulhyd.: 194,44g.
Morgenmad: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Hershey's Special Dark Syrup, FairLife milk 2%. Frokost: Lean Cuisine Comfort Glazed Chicken. Aftensmad: Green Giant Baby Brussels Sprouts & Butter Sauce, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Post Great Grains Crunchy Pecans Cereal, Weight Watchers Ice Cream Bars - Cookies & Cream. Snacks/Andet: V8 Original 100% Vegetable Juice (11.5 oz), Eggland's Best Hard Cooked Peeled Eggs, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Cantaloupe Melons. mere..
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Taber 5,1 kg om Ugen
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