Vejningsnotat (intet dagbogsnotat) for 06 april 2024
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106,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3066 kcal
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Fedt: 61,43g | Prot.: 167,40g | Kulhyd.: 468,67g.
Morgenmad: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Frokost: Apples. Aftensmad: Kroger Ground Turkey 93/7, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Andet: Great Value Frozen Sweet Peas, Aldi Chicken Breast, Green Giant Fresh Baby Cut Carrots, Friendly Farms Plain Whole Milk Greek Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. mere..
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Taber 1,6 kg om Ugen
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