Vejningsnotat (intet dagbogsnotat) for 04 april 2024
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77,1 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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3061 kcal
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Fedt: 158,46g | Prot.: 180,50g | Kulhyd.: 211,91g.
Aftensmad: Halls Cough Drop, Iogo Plain Yogurt, Costco Butter Croissant, Chicken Drumstick (Skin Not Eaten), Vij's Chicken Curry. Snacks/Andet: Kirkland Signature Mélange de Noix, Ferrero Ferrero Rocher, Great Value Hazelnut Milk Chocolate, Allmax Nutrition Pre Workout (Peach Mango), Chewing Gum (Sugarless), Pure Protein Vanilla Cream Protein Powder, Coffee (Brewed From Grounds). mere..
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Taber 5,4 kg om Ugen
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