Vejningsnotat (intet dagbogsnotat) for 03 april 2024
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67,7 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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1259 kcal
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Fedt: 46,41g | Prot.: 64,90g | Kulhyd.: 146,63g.
Morgenmad: OptiSlim Vanilla Shake, Coffee with Milk. Frokost: OptiSlim Espresso Shake, Bananas, Coffee with Milk. Aftensmad: Woolworths Chicken Schnitzel, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Tip Top Potato Burger Buns, Kewpie Sriracha Mayonnaise, Coffee with Milk, Aldi Raisin Toast, Lurpak Spreadable Slightly Salted. Snacks/Andet: Fantastic Delites Sour Cream & Chives. mere..
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Taber 1,4 kg om Ugen
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