Vejningsnotat (intet dagbogsnotat) for 07 april 2024
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79,3 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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1856 kcal
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Fedt: 72,51g | Prot.: 112,73g | Kulhyd.: 195,47g.
Morgenmad: Great Value Walnuts Halves & Pieces, Uncle Sam Original Cereal, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Campoverde Jumbo Strawberries, Great Value Fat Free Greek Yogurt Plain. Frokost: Kale (Cooked), Campbell's Savory Lentil Vegetarian Soup. Aftensmad: Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) , Cabot Vermont Extra Sharp Cheddar Cheese, Feta Cheese, Cooked Beets, Peloponnese Kalamata Olives, Lettuce, Russet Potatoes (Flesh and Skin, Baked), Hard-Boiled Egg, Olive Garden Italian Dressing. mere..
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Taber 1,0 kg om Ugen
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