Kiwinana's Dagbog, 14 jun 15

Well I am really surprised that my weight went down I was so sure it would have gone up. Ice cream and bread were my weakness last week.
Monday I start my new challenge looking forward to it as it will help me stay on track.
Another overcast and gloomy day again at least my dogs love it.
Have a great Sunday everyone.
65,6 kg Indtil videre tabt: 7,0 kg.    Stadig tilbage: 2,1 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 14 juni 2015:
1294 kcal Fedt: 58,16g | Prot.: 57,46g | Kulhyd.: 138,74g.   Morgenmad: Trader Joe's Organic Creamy Peanut Butter, Coffee, Trader Joe's Raisin Bran, Fat Free Half and Half Cream, Trader Joe's Cracked Wheat Sourdough Bread. Frokost: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Papayas. Aftensmad: Tillamook Mint Chocolate Chip Ice Cream, Potato Salad, Mixed Salad Greens, Curly's Meaty Baby Back Pork Ribs, Chicken Thigh. Snacks/Andet: Water (Bottled), Water (Bottled), Crystal Geyser Natural Alpine Spring Water. mere..
1698 kcal Motion: FitBit Tracker - 24 timer. mere..
Taber 0,3 kg om Ugen

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Kommentarer 
Accept the loss and enjoy it you must have done something right. Keep up the good work 
14 jun 15 af medlem: Addie Aline
Thank's Addie. :) 
14 jun 15 af medlem: Kiwinana
Glad you lost anyway! Sometimes it works that way. 
14 jun 15 af medlem: HCB
Way to go Buddy! I think that all your walking is paying off! U Go for it! :)~G.B. Ann 
14 jun 15 af medlem: Karriann777

     
 

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