janetlesley's Dagbog, 08 apr 24

Not been eating to good as bit stressed waiting for my op appointment hope it comes sooner rather than later,hope all FS Friends are well

116,9 kg Indtil videre tabt: 10,1 kg.    Stadig tilbage: 6,9 kg.    Kost fulgt: Rimeligt godt.

---

1736 kcal

Fedt: 61,63g | Prot.: 53,48g | Kulhyd.: 241,94g.   Morgenmad: Sugar, Bananas, Alesto Soft Pitted Prunes, Whole Milk, Porridge, Water, Tea with Milk. Frokost: Aldi Baked Beans, Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking), Wholemeal Bread, Water, Tea with Milk. Aftensmad: Cadbury Dairy Milk, Asda Strawberry Mousse. Snacks/Andet: Co-Op Milk Chocolate Digestive Biscuits . mere..

2848 kcal

Motion: Hvile - 16 timer, Sove - 8 timer. mere..