Vejningsnotat (intet dagbogsnotat) for 08 april 2024
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80,1 kg
Indtil videre tabt: 24,2 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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1993 kcal
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Fedt: 64,28g | Prot.: 94,16g | Kulhyd.: 183,39g.
Morgenmad: Muscle Mac Macaroni & Cheese. Aftensmad: Macaroni or Noodles with Cheese, Stop & Shop Boneless Center Cut Pork Chops, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Andet: Yasso Mint Chocolate Crunch Bar, Light Beer, Watermelon , Pineapple . mere..
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Taber 2,5 kg om Ugen
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