Vejningsnotat (intet dagbogsnotat) for 08 april 2024
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48,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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1215 kcal
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Fedt: 42,90g | Prot.: 80,79g | Kulhyd.: 124,69g.
Morgenmad: Trader Joe's Organic Granny Smith Apples, 365 Cold Smoked Atlantic Salmon, 365 Organic Unsalted Butter, Green Giant Hass Avocado, Organic Valley Eggs, Quaker Old Fashioned Oats. Frokost: Fresh & Easy Whole Kernel Corn, 365 Colby Jack Cheese, Помидоры, Organic Valley Eggs, Куриное Филе, 365 Wild Rice. Aftensmad: Петрушка, Organic Valley Organic Brown Eggs (Large), Яичный Белок, Organic Valley Whole Milk, Mutti Cherry Tomatoes. Snacks/Andet: Kirkland Signature Soft & Chewy Granola Bars, Friendly Grains Crunchy Rollers. mere..
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Tager 2,1 kg om Ugen
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