Vejningsnotat (intet dagbogsnotat) for 07 april 2024
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77,6 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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2786 kcal
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Fedt: 137,12g | Prot.: 146,62g | Kulhyd.: 229,57g.
Aftensmad: Vij's Chicken Curry, Costco Butter Croissant, Chicken or Turkey and Rice (Mixture). Snacks/Andet: Great Value Hazelnut Milk Chocolate, Sesame Oil , Black Pepper , Salt , Oregano , Cumin , Cilantro (Coriander) , Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Egg. mere..
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Tager 3,5 kg om Ugen
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<-Rishi->'s Vægt Historie
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