Vejningsnotat (intet dagbogsnotat) for 08 april 2024
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91,5 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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1783 kcal
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Fedt: 46,55g | Prot.: 69,97g | Kulhyd.: 277,14g.
Morgenmad: Coffee. Frokost: Pan Ducale Crostini Rustic Style Crackers, President's Choice Blue Menu Twice The Fruit Jam, President's Choice Hot Red Pepper Jelly, I Can't Believe I'ts Not Butter-Light Margerine-Light, Tangerine, ACE Bakery Ciabatta Piccola, Philadelphia Light Cream Cheese. Aftensmad: Grapes, Pineapple, Blackberries, Mangos, Eat Smart Sweet Kale Vegetable Salad Kit (85 g), S&F Roasted Red Peppers, Veal Chop (Lean Only Eaten). Snacks/Andet: President's Choice Aussie-Style Licorice, Christie Multigrain Wheat Thins, Brie Cheese, Oranges . mere..
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1051 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 22 minutter, Fitbit - 22 timer og 38 minutter. mere..
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Taber 0,3 kg om Ugen
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