Vejningsnotat (intet dagbogsnotat) for 09 april 2024
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69,6 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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1683 kcal
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Fedt: 74,61g | Prot.: 56,99g | Kulhyd.: 200,27g.
Morgenmad: Sugar, Sugar, Cream (Half & Half), Cream (Half & Half), Cream (Half & Half), Cream (Half & Half), Apples. Frokost: Half & Half, Coffee (Brewed From Grounds), Sugar, Cream (Half & Half), Sugar, Sugar, Cream (Half & Half), Egg, Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Wish-Bone Italian Salad Dressing, White Rice, Jennie-O Ground Turkey 93/7. Aftensmad: 2% Fat Milk, Great Value Bran Flakes Cereal, Italian Salad Dressing, Cheese Filled Stuffed Shells, Cheese Pizza. mere..
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2080 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Sove - 8 timer, Hvile - 6 timer og 40 minutter, Kontorarbejde - 9 timer. mere..
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Taber 0,5 kg om Ugen
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