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207! Ill take it .. I was 205 up until yesterday but TOM arrived..but 207 is still great. I took all day off yesterday and I am well rested and ready for a new week!
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93,9 kg
Indtil videre tabt: 44,9 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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935 kcal
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Fedt: 66,77g | Prot.: 56,82g | Kulhyd.: 31,28g.
Morgenmad: American Value Green Beans (Canned), Ground Beef (95% Lean / 5% Fat). Frokost: Tomatoes, Italian Salad Dressing, Black Olives, Iceberg Lettuce (Includes Crisphead Types). Aftensmad: Marie's Chunky Blue Cheese Dressing, Blue Cheese, Wild Harvest Mixed Greens & Spinach Salad, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Andet: low carb bar, Coca-Cola Diet Coke. mere..
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3396 kcal
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Motion:
Løbebånd - 45 minutter, Rengøring - 1 time, Kontorarbejde - 8 timer, Hvile - 6 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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 Kommentarer
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15 jun 15 af medlem: wholefoodnut
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THANK YOU, finally broke thru 208 . i was stuck there back and forth between 208-210 for about 4 weeks, really pushed thru! I have a new level of excitement and motivation as I am one step closer to being in ONEderland... then its all down hill from there.. Time to hunker down and get thru this summer.. Im so looking forward to my Xmas party this year... cant wait to show off... Im half way there.
15 jun 15 af medlem: redgirl1974
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15 jun 15 af medlem: Tamarah Jo
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