Vejningsnotat (intet dagbogsnotat) for 09 april 2024
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75,7 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2333 kcal
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Fedt: 48,18g | Prot.: 141,54g | Kulhyd.: 349,32g.
Morgenmad: Coffee, Honey, Strawberries, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier. Aftensmad: Balsamic Vinegar, Fresh Express Garden Salad, San Luis Sourdough Sourdough Deli Bread, Blue Cheese, Broccoli, Cheddar Cheese , Hunt's Crushed Tomatoes, Cheese Filled Tortellini. Snacks/Andet: Fage Total 0% Greek Yogurt (170g), Kroger Black Walnuts, Hiland Vanilla Light Ice Cream. mere..
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2467 kcal
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Motion:
Vægtløftning (Moderat) - 10 minutter, Motionscykel - 1 time, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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Mike in NC's Vægt Historie
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