Vejningsnotat (intet dagbogsnotat) for 10 april 2024
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86,3 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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1421 kcal
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Fedt: 49,03g | Prot.: 65,97g | Kulhyd.: 173,63g.
Morgenmad: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Frokost: Weetabix & Milk, Granulated Sugar Organic, Co-Op British Double Cream. Aftensmad: Marks & Spencer Tenderstem Broccoli, Baked or Grilled Salmon, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Andet: Italiamo Cantuccini, Pic’S Peanut Butter Crunchy, Black Grapes, Actimel Multifruit Yoghurt, McVitie's Chocolate Hobnobs. mere..
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Taber 0,6 kg om Ugen
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