Vejningsnotat (intet dagbogsnotat) for 09 april 2024
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69,4 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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1080 kcal
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Fedt: 46,40g | Prot.: 69,10g | Kulhyd.: 95,01g.
Morgenmad: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). Frokost: Plain Pita, Duck Egg. Aftensmad: Tesco Red Pesto, Tesco Maris Piper Potatoes, Tesco Pork Chop, Tesco Courgette, Tesco Red Onions, Red Tomatoes, Yellow Sweet Peppers . Snacks/Andet: Tetley Tea with Semi-Skimmed Milk, Heinz Salad Cream, Duck Egg . mere..
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Tager 0,5 kg om Ugen
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