Vejningsnotat (intet dagbogsnotat) for 10 april 2024
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88,4 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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1894 kcal
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Fedt: 49,21g | Prot.: 245,93g | Kulhyd.: 126,23g.
Morgenmad: Great Value 100% Liquid Egg Whites, Coffee, Friendly Farms Protein Yogurt Vanilla, Tea (Brewed), Goldhen Grade A Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sugar in the Raw Stevia in The Raw (Packet). Frokost: Broccoli, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15. Aftensmad: Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Broccoli, Fremont Fish Market Medium Raw Shrimp. Snacks/Andet: Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Market Pantry Whey Protein Powder - Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk, Orgain Collagen + Superfoods. mere..
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4969 kcal
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Motion:
Motionscykel - 38 minutter, Vægtløftning (Moderat) - 45 minutter, Fitbit - 22 timer og 37 minutter. mere..
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Taber 0,6 kg om Ugen
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