Vejningsnotat (intet dagbogsnotat) for 11 april 2024
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106,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4382 kcal
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Fedt: 114,48g | Prot.: 251,19g | Kulhyd.: 608,87g.
Morgenmad: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Frokost: Gatorade Glacier Freeze Powder, Tart Is Smart Tart Cherry Juice Concentrate, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. Aftensmad: Bella Rosa Parmesan Cheese, Bella Rosa Parmesan Cheese, Bella Rosa Parmesan Cheese, Simply Nature Organic Tomato and Basil Pasta Sauce, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Andet: Olive Oil, Aldi Chicken Breast, Sweet Red Peppers, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Aldi Chicken Breast, Live G Free Penne Rigate, Zucchini, Sweet Red Peppers , Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice. mere..
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Taber 5,7 kg om Ugen
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