Vejningsnotat (intet dagbogsnotat) for 11 april 2024
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47,8 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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1211 kcal
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Fedt: 37,62g | Prot.: 80,82g | Kulhyd.: 146,35g.
Morgenmad: Quest Double Chocolate Chip Protein Cookie, Творог 5%, Kiggins Oats, Daisy Sour Cream, Organic Valley Organic Brown Eggs (Large), Organic Valley Whole Milk, Малина. Frokost: Яичный Белок, Творог 5%, Лук, Куриное Филе, Ячневая Каша. Aftensmad: 365 Organic Extra Virgin Olive Oil, Great Value Medium Black Olives, 365 Low-Moisture Part-Skim Mozzarella Cheese, Петрушка, Болгарский Перец, Mutti Cherry Tomatoes, Огурец (с Кожурой). Snacks/Andet: Петрушка, Tendersweet Spinach, Trader Joe's Organic Granny Smith Apples. mere..
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stabil vægt
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