Vejningsnotat (intet dagbogsnotat) for 16 juni 2015
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131,1 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1382 kcal
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Fedt: 57,29g | Prot.: 100,81g | Kulhyd.: 127,25g.
Morgenmad: Trader Joe's Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Frokost: Trader Joe's Raw Pumpkin Seeds, Sargento Part-Skim Ricotta Cheese, Driscoll's Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyTech Whey Tech Pro 24 - Chocolate. Aftensmad: Cheese Pizza. mere..
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stabil vægt
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