Vejningsnotat (intet dagbogsnotat) for 12 april 2024
|
64 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
|
|
1330 kcal
|
Fedt: 49,64g | Prot.: 75,70g | Kulhyd.: 153,82g.
Morgenmad: Egg, Spinach, Great Value Whole Milk, Great Value Pimento Stuffed Manzanilla Olives, Great Value 4% Cottage Cheese. Frokost: StarKist Foods Chunk Light Tuna in Water (Can), Sweet Potato, Bush's Best Country Style Baked Beans. Snacks/Andet: Oatly Oat Milk, Peanut Butter, Quaker Rice Cakes - Caramel, Cuties Mandarin Orange, Market Pantry Roasted & Salted Peanuts in-Shell, Bolthouse Farms Baby-Cut Carrots. mere..
|
|
2060 kcal
|
Motion:
Vandre - 35 minutter, ashtanga - 40 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|