Vejningsnotat (intet dagbogsnotat) for 12 april 2024
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63,3 kg
Indtil videre tabt: 16,7 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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2598 kcal
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Fedt: 108,24g | Prot.: 103,43g | Kulhyd.: 301,24g.
Morgenmad: Caffe Nero Cappuccino - Whole Milk (Regular), Caffe Nero Raspberry Croissant. Frokost: Marks & Spencer Beef Lasagne. Aftensmad: Asda Crinkle Cut Oven Chips, Coca-Cola Coca-Cola (Can), Asda Lighter Mozzarella, Hovis Medium White Bread, Asda Reduced Fat Quarter Pounder Beef Burgers, Heinz Light Mayonnaise, Asda Cooked Ham, Heinz Tomato Ketchup No Added Sugar & Salt (15g). Snacks/Andet: Butterkist Toffee Popcorn, Propercorn Lightly Sea Salted, Slim-Fast Chocolate Caramel Snack Bar, Lindt Lindor Salted Caramel. mere..
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Tager 1,1 kg om Ugen
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