Vejningsnotat (intet dagbogsnotat) for 12 april 2024
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68,6 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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1158 kcal
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Fedt: 44,23g | Prot.: 54,75g | Kulhyd.: 130,96g.
Morgenmad: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). Frokost: Tesco Butter Croissant, Tetley Tea with Semi-Skimmed Milk, Heinz Salad Cream, Duck Egg, Warburtons White Soft Pittas. Aftensmad: Mozzarella Cheese, Chicken Breast, Tesco Pizza Base. mere..
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Taber 0,7 kg om Ugen
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