Vejningsnotat (intet dagbogsnotat) for 13 april 2024
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68,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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1257 kcal
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Fedt: 33,10g | Prot.: 98,10g | Kulhyd.: 137,63g.
Morgenmad: Citterio Oven Roasted Rosemary Ham, Lakanto Monkfruit Sweetener with Erythritol, Bigelow Tea Green Tea, Jengibre, La Banderita Carb Counter Snack Size Tortilla, Sargento Mozzarella Shredded Cheese, Lemon Juice. Frokost: Tanimura & Antle Romaine Lettuce, Cooked Green Banana in Salt Water, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Souper Salad Carrots, Fresh & Easy Green Beans, Hanover Premium Broccoli Florets, Lundberg Creamy Parmesan Risotto, Tyson Foods Boneless Skinless Chicken Breasts, Camarones al Horno o a la Parrilla. Snacks/Andet: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Dry Table Wine, Guacamole, Pure Heart Seedless Watermelon. mere..
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Taber 0,9 kg om Ugen
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