Vejningsnotat (intet dagbogsnotat) for 13 april 2024
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47,4 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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1477 kcal
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Fedt: 76,85g | Prot.: 85,71g | Kulhyd.: 112,73g.
Morgenmad: 365 Cold Smoked Atlantic Salmon, 365 Colby Jack Cheese, Organic Valley Whole Milk, Яичный Белок, Organic Valley Organic Brown Eggs (Large). Frokost: Лук, Great Value Mushrooms , 365 Colby Jack Cheese, ShopRite Heavy Cream, Куриное Филе, Whole Foods Market Organic Fettuccine. Aftensmad: Daisy Sour Cream, Fresh & Easy Whole Kernel Corn, Огурец (с Кожурой), Помидоры Черри, Trader Joe's Hass Avocado. Snacks/Andet: 365 Thin Crust Supreme Pizza, Kind Nut Butter Bar Peanut Butter Dark Chocolate. mere..
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Taber 1,4 kg om Ugen
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