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Weight gain: I'm unsure if it is caused by a Dercum's flare, water weight, or muscle gain.
I am trying to get the protein level my trainer wants (180g/day), but I am finding it very hard to get it and stay within caloric restrictions (1750/day). I'm so tired of chicken and eggs. Peeps, I would be most grateful if you could throw me some high-protein, high-flavor recipes.
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89,6 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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520 kcal
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Fedt: 11,32g | Prot.: 66,50g | Kulhyd.: 37,50g.
Frokost: Great Value Chunk Chicken Breast, Great Value Extra Noodle in Chicken Broth Condensed Soup. mere..
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Tager 0,7 kg om Ugen
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