Vejningsnotat (intet dagbogsnotat) for 15 april 2024
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86,2 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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1252 kcal
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Fedt: 50,87g | Prot.: 37,87g | Kulhyd.: 159,81g.
Morgenmad: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Frokost: Cadbury Mini Animals, Tesco Large Plain Pancakes, Lurpak Spreadable Lighter (10g). Aftensmad: Smoked Salmon, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Andet: Walkers Cheese & Onion Crisps (25g), Black Grapes, Cadbury Twirl (Pack), Actimel Multifruit Yoghurt. mere..
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Tager 1,3 kg om Ugen
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