Vejningsnotat (intet dagbogsnotat) for 15 april 2024
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88,1 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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1862 kcal
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Fedt: 48,53g | Prot.: 231,04g | Kulhyd.: 143,19g.
Morgenmad: Goldhen Grade A Large Egg, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Frokost: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli. Aftensmad: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Perfect Yellow Potatoes, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg. Snacks/Andet: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Orgain Collagen + Superfoods, Friendly Farms Unsweetened Vanilla Almond Milk, Market Pantry Whey Protein Powder - Vanilla. mere..
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4049 kcal
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Motion:
Vægtløftning (Moderat) - 34 minutter, Motionscykel - 23 minutter, Fitbit - 23 timer og 3 minutter. mere..
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Taber 0,3 kg om Ugen
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