Vejningsnotat (intet dagbogsnotat) for 17 juni 2015
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87,3 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1761 kcal
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Fedt: 72,35g | Prot.: 93,81g | Kulhyd.: 190,45g.
Morgenmad: Burger King Bacon, Egg & Cheese Croissan'wich, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Schlotzsky's Deli The Original (Small). Aftensmad: American Beauty Spaghetti, Frigo Shredded Parmesan Cheese, Great Value Shredded Mozzarella Cheese, Classico Family Favorites Parmesan & Romano, Great Value Frozen Boneless Skinless Chicken Breast, Clafoutis. Snacks/Andet: Archer Farms Mixed Berries Dried Fruit, Pepperidge Farm Classic Favorites Cookies, Strawberries, Water, Lipton Green Tea Mixed Berry Tea Bags. mere..
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3088 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 1 time og 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 7,0 kg om Ugen
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