Vejningsnotat (intet dagbogsnotat) for 14 april 2024
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89,3 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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2006 kcal
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Fedt: 68,60g | Prot.: 76,88g | Kulhyd.: 216,06g.
Morgenmad: Egg (Whole) , Tomatoes, Mrs. H. S. Balls Original Chutney, Albany Brown Bread. Frokost: Rye Bread, KOO Butter Beans, Butter, Woolworths Low Fat Plain Yoghurt, Kale, Sun-Dried Tomatoes (in Oil, Drained), Chenin Blanc Wine, Parmesan Cheese (Grated). Aftensmad: Cocktail, Col'Cacchio Nacho Libre Pizza. Snacks/Andet: Bakers Boudoir, Coffee with Milk and Sugar. mere..
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Taber 1,1 kg om Ugen
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