Vejningsnotat (intet dagbogsnotat) for 17 april 2024
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67,9 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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915 kcal
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Fedt: 33,72g | Prot.: 62,12g | Kulhyd.: 90,97g.
Morgenmad: Avocados , Kirkland Signature Cage Free Egg Whites, Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Frokost: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kirkland Signature Tilapia Loins, Trader Joe's Frozen Edamame, Progresso Roasted Red Pepper Pesto, Trader Joe's Organic Tricolor Quinoa, Trader Joe's Brown Jasmine Rice. Snacks/Andet: Nature's Path Organic Pumpkin Flax Plus Granola, Trader Joe's Frozen Strawberries, Fage Total 0% Greek Yogurt (170g), Blueberries . mere..
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Taber 3,8 kg om Ugen
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