Vejningsnotat (intet dagbogsnotat) for 18 juni 2015
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86,6 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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260 kcal
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Fedt: 12,38g | Prot.: 3,29g | Kulhyd.: 39,27g.
Morgenmad: Pepperidge Farm Classic Favorites Cookies, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. mere..
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3356 kcal
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Motion:
Hooping (Right) - 20 minutter, Hooping (Left) - 20 minutter, Zumba - 55 minutter, Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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NatashaChiara's Vægt Historie
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