|
Slow but steady. Just the way it went on!
|
121,1 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
|
|
2011 kcal
|
Fedt: 106,49g | Prot.: 70,46g | Kulhyd.: 183,90g.
Morgenmad: Alpro Unsweetened Almond Milk, Nestle Bitesize Shredded Wheat, 1% Fat Milk. Frokost: Butter, Poached Egg, Toasted Bread. Aftensmad: Asda Chosen By You Chicken En Croute, Morrisons Signature Maris Piper Dauphinoise Potatoes. Snacks/Andet: Fresh Cream Banoffee Tart. mere..
|
|
3357 kcal
|
Motion:
Dans (Langsomme Trin) - 1 time, Køre - 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|