Vejningsnotat (intet dagbogsnotat) for 18 april 2024
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86,6 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1557 kcal
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Fedt: 56,76g | Prot.: 42,74g | Kulhyd.: 213,78g.
Morgenmad: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Frokost: Weetabix Weetabix & Milk, Granulated Sugar Organic, Co-Op British Double Cream. Aftensmad: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Marks & Spencer Spicy Tuna Dragon Roll. Snacks/Andet: Cadbury Wispa Gold (38.3g), Lotus Biscoff, Cadbury Wispa Gold (38.3g). mere..
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Tager 1,9 kg om Ugen
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