Vejningsnotat (intet dagbogsnotat) for 18 april 2024
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84,3 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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4004 kcal
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Fedt: 117,77g | Prot.: 316,42g | Kulhyd.: 422,94g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Green Snap Beans (No Salt Added, Drained Solids, Canned) , Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Frokost: PVL Iso-Gold, Gatorade Perform Powder, Bananas , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Butternut Winter Squash (with Salt, Cooked, Baked) , Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast. Aftensmad: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Christie Mini Chips Ahoy!, Fairlife Skim Milk, Kraft Crunchy Peanut Butter, Isosurge. mere..
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Tager 0,6 kg om Ugen
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