Vejningsnotat (intet dagbogsnotat) for 20 april 2024
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75,6 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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1713 kcal
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Fedt: 63,07g | Prot.: 61,70g | Kulhyd.: 234,89g.
Morgenmad: Peanut Butter, Coffee Bean Shot of Espresso - 1 fl oz, 2% Fat Milk, Great Value Split Top Wheat Bread. Frokost: Spinach , GFS Deli Turkey Breast, Gatorade Propel Fit Powder Lemonade Flavor Water Beverage Mix, Great Value Split Top Wheat Bread, Hellmann's Real Mayonnaise. Aftensmad: Cheese Pizza with Vegetables, Yellow Cake (with Vanilla Frosting) . Snacks/Andet: Millville Fiber Now Cinnamon Coffee Cake, 2% Fat Milk, Quaker Instant Oatmeal - Strawberry Banana , Kirkland Signature Adult Calcium Gummies. mere..
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Taber 1,7 kg om Ugen
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