Vejningsnotat (intet dagbogsnotat) for 18 august 2011
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82,2 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2011:
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1799 kcal
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Fedt: 71,67g | Prot.: 81,28g | Kulhyd.: 222,93g.
Morgenmad: Extra Crunchy Peanut Butter, Granny Smith Apples, Reduced Fat Milk, Raisin Bran Crunch, Milk (Fat Free or Skim, Calcium Fortified) . Frokost: Grand Ice Cream - Fudge Swirl, Tomatoes, Baby Spinach, Avocados, Honey Roasted & Smoked Turkey Breast, All Natural Multigrain 100% Whole Grain bread, Multigrain Tortilla Chips. Aftensmad: Baby Spinach, All Natural Multigrain 100% Whole Grain bread, Honey Roasted & Smoked Turkey Breast, Avocados, Tomatoes. Snacks/Andet: 90 Calorie Brownies - Chocolate Fudge Brownie, Kirkland turkey, Chocolate Chip Cookie, Snickers Bar (Miniatures). mere..
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2570 kcal
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Motion:
Strækning (Yoga) - 10 minutter, Vægtløftning (Moderat) - 20 minutter, Løb (Jogge) - 8 km/t - 10 minutter, Motionsmaskine (Moderat) - 30 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 7,0 kg om Ugen
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