Vejningsnotat (intet dagbogsnotat) for 21 april 2024
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90,6 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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2725 kcal
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Fedt: 74,34g | Prot.: 104,39g | Kulhyd.: 403,64g.
Morgenmad: Asda Semi-Skimmed Milk, Scott's Porage Oats. Frokost: Tesco Tuna Crunch, Colour Fit Sweet Potato and Lentil Soup. Aftensmad: Quorn Cheese & Broccoli Escalopes, McCain Jacket Potato, Heinz Baked Beans. Snacks/Andet: Nakd Cocoa Orange, Weetabix Weetabix & Milk, Bananas, Nakd Peanut Delight Bar, Weetabix Weetabix, Yeo Valley Little Yeos Fruity Favourites. mere..
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Tager 0,6 kg om Ugen
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