Vejningsnotat (intet dagbogsnotat) for 21 april 2024
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106,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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4438 kcal
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Fedt: 114,69g | Prot.: 250,01g | Kulhyd.: 609,73g.
Morgenmad: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Frokost: Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. Aftensmad: Precious Low Moisture Part Skim Mozzarella Cheese, Simply Nature Marinara, Trader Joe's Cauliflower Gnocchi, Aldi Ground Lamb. Snacks/Andet: Olive Oil, Green Giant Fresh Baby Cut Carrots, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Green Giant Fresh Baby Cut Carrots, Friendly Farms Greek Nonfat Yogurt, Jalapeno Peppers, Aldi Chicken Breast, Jalapeno Peppers, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mere..
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Tager 9,5 kg om Ugen
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