Vejningsnotat (intet dagbogsnotat) for 21 april 2024
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71,7 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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1203 kcal
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Fedt: 59,66g | Prot.: 48,96g | Kulhyd.: 129,64g.
Morgenmad: Baby Spinach, Egg, Great Value Colby Monterey Jack Cheese, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Frokost: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Nature's Garden Probiotic Apricots, Old El Paso Fiesta Twists Cinnamon Churro. Aftensmad: Salsa, Wal-Mart Mild Guacamole Mini Cups, Kirkland Signature Rotisserie Chicken Breast Meat, Ba-Tampte Half Sour Pickles, Lettuce, Stonefire Tandoor Baked Mini Naan (45g), Cherry Tomatoes, Mozzarella Cheese. Snacks/Andet: Atkins Endulge Peanut Butter Candies , Fig Newtons Fat Free Fig Newtons, Clementines , Chobani Coffee Creamer Sweet Cream, Tea (Brewed) . mere..
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Taber 0,4 kg om Ugen
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