Vejningsnotat (intet dagbogsnotat) for 22 april 2024
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76,7 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2221 kcal
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Fedt: 64,24g | Prot.: 226,75g | Kulhyd.: 185,60g.
Morgenmad: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Egg, Strawberries, Cuties Mandarin Orange, Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier. Aftensmad: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten), Chicken Breast, KFC Corn on the Cob. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Kroger Black Walnuts, Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g). mere..
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3045 kcal
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Motion:
Vandre - 1 time og 20 minutter, Vægtløftning (Moderat) - 1 time og 35 minutter, Hvile - 13 timer og 5 minutter, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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Mike in NC's Vægt Historie
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