Vejningsnotat (intet dagbogsnotat) for 22 april 2024
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99,8 kg
Indtil videre tabt: 29,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1940 kcal
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Fedt: 85,05g | Prot.: 146,97g | Kulhyd.: 144,78g.
Morgenmad: Ore-Ida Hash Brown Shredded Potato Patties, Kemps 1% Low Fat Cottage Cheese, Coffee, Dole Dark Sweet Cherries. Frokost: McDonald's Egg McMuffin. Aftensmad: Sam's Choice Chocolate Chip Cookies, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Cooked, Roasted), Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Andet: Tootsie Roll Tootsie Roll (Midgees). mere..
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stabil vægt
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