Vejningsnotat (intet dagbogsnotat) for 21 juni 2015
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93,5 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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2203 kcal
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Fedt: 47,19g | Prot.: 72,90g | Kulhyd.: 370,43g.
Morgenmad: Valued Naturals Dried Pitted Dates, Chocolate Wafers, Tomatoes, Plain Yogurt (Whole Milk), Whole Milk, White Rice, Basbousa (Semolina Dessert Dish). Frokost: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Aftensmad: Publix Red Seedless Grapes. Snacks/Andet: Kraft Tang Orange Drink Mix, Corn Puffs, Dried Figs (Uncooked), Goya Tamarind Juice. mere..
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2317 kcal
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Motion:
Sidde - 2 timer, Hvile - 10 timer, Sove - 12 timer. mere..
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Taber 0,4 kg om Ugen
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