Vejningsnotat (intet dagbogsnotat) for 22 juni 2015
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86,1 kg
Indtil videre tabt: 16,2 kg.
Stadig tilbage: 29,4 kg.
Kost fulgt: Rimeligt godt.
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1295 kcal
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Fedt: 33,84g | Prot.: 56,14g | Kulhyd.: 201,76g.
Morgenmad: Dannon Oikos Triple Zero - Strawberry, Coffee (Brewed From Grounds), Tap Water. Frokost: Lipton Pure Leaf Unsweetened Iced Tea, Chobani Flip Chocolate Haze Craze. Aftensmad: Tap Water, Bush's Best Baked Beans, Kraft Miracle Whip Light Dressing, Macaroni, Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Andet: Hershey's Milk Chocolate Bar (Snack Size), Sweet Cherries. mere..
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2796 kcal
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Motion:
Læsning - 3 timer, Kontorarbejde - 8 timer, Bruser - 20 minutter, Køre - 40 minutter, Hvile - 4 timer, Sove - 8 timer. mere..
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Taber 1,5 kg om Ugen
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