Vejningsnotat (intet dagbogsnotat) for 24 april 2024
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77,0 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2107 kcal
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Fedt: 49,54g | Prot.: 122,75g | Kulhyd.: 299,74g.
Morgenmad: Nature Made Fish Oil 1200Mg, Coffee, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Cuties Mandarin Orange, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries. Frokost: Strawberries. Aftensmad: Carrots, Balsamic Vinegar, Russet Potatoes (Flesh and Skin, Baked), Pork Shoulder (Whole, Lean Only, Cooked, Roasted), Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. mere..
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2864 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 29 minutter, Motionscykel - 1 time, Hvile - 13 timer og 31 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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Mike in NC's Vægt Historie
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