CatarinaCustodio's Dagbog, 24 apr 24

Again restarting the battle😓
96,3 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 28,3 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 24 april 2024:
1358 kcal Fedt: 64,23g | Prot.: 70,53g | Kulhyd.: 136,14g.   Morgenmad: Cucumber (with Peel) , Kirkland Signature Organic Virgin Coconut Oil, Prozis Peanut Butter, Coffee, Tesco Medium Eggs, Doves Farm Oat Flour, Lidl Organic Fairtrade Bananas. Frokost: Butter (Salted) , Kallo Protein Packed Lentil Cakes, Cooked Pumpkin, Broccoli , Chicken Thigh, Basmati Rice (Cooked), Black Beans (Canned). Aftensmad: Olive Oil , Lettuce, Tomatoes, Cooked Pumpkin, Cooked Green String Beans (from Frozen), Baked or Grilled Salmon, Lidl Beechwood Smoked Salmon . Snacks/Andet: Brazil Nuts, Bananas , Lidl Mixed Nuts, Walnuts, Black Grapes. mere..
334 kcal Motion: Gå (Moderat) - 5 km/t - 1 time, Apple Health - 23 timer. mere..

5 tilhængerne    Støtte   




CatarinaCustodio's Vægt Historie


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.